LA DOLCE VITA
yoga & pilates Retreat
IN CHARMING TUSCANY, ITAly may 2 - may 9, 2026
are you ready for the experience of a lifetime?
Join us for an unforgettable 7-day Yoga & Pilates retreat in the heart of Tuscany, where "La Dolce Vita"—the sweet life—awaits. Together we’ll explore the art of living fully and joyfully, savoring the magic of every moment.
This retreat is perfect for anyone looking to discover or deepen their Pilates & Yoga practice, embark on new adventures, find inspiration, and truly relax and unwind.
immerse yourself in the enchanting beauty of tuscany
Imagine yourself exploring the wonders of Lucca, with its charming cobblestone streets and historic landmarks, indulging in daily Pilates, yoga, and meditation, and discovering the breathtaking allure of the colorful seaside villages, Cinque Terre.
Step into a transformational experience that brings balance and joy to your life. Let the Tuscan countryside embrace you as you connect with nature, find inner peace, and create cherished memories that nourish your soul.
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7 nights at Villa Tramonte in Lucca, Italy
3 delicious vegetarian meals each day - served with wine at dinner (except one lunch and one dinner out)
Daily yoga with Kati (vinyasa, yin)
Daily Pilates Fusion classes with Sonja
A day trip to Cinque Terre
Bike & Walking tour of Lucca
Night out at Pietrasanta Art Village
Free time to relax or explore
Access to pool, yoga studio, WIFI, and laundry facilities
Transfers to and from Lucca train station to the retreat center. (There will be one scheduled pick up and drop off only. Any transfers outside of this are not included)
Welcome gift
Tips for hotel staff & group transportation
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Day trip to Florence
Puccini Opera
Wine tasting excursion
Cooking Class
Explore Lucca
Carrara Marble Quarries
*If you’d like to add on any of these activities, we can schedule it in advance or while you are there.
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Airfares (Suggested Airports - Florence or Pisa)
Travel insurance (highly recommended; we recommend World Nomads)
Two meals out (one lunch and dinner on the night out at Pietrasanta Art Village)
Other travel-related expenses outside of the retreat
Additional in-house spa treatments (facial and massage)
make yourself at home
Our retreat will be hosted at the charming Villa Tramonte, a beautifully restored 18th-century estate, located 15 minutes from historic Lucca.
Surround yourself in comfort with elegant accommodations, relax by the serene outdoor pool, take a peaceful stroll through the olive groves, or unwind with a good book.
This is your time to embrace what brings you joy!
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Our retreat haven, Villa Tramonte, is made up of two beautifully distinct houses, together accommodating up to 20 guests. You’ll find options for both shared and private rooms, each tastefully decorated in authentic Tuscan style, blending simplicity with elegance. Enjoy the comfort of rooms that reflect the charm of the region, and make use of our convenient laundry facilities during your stay.
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Pilates, & Yoga are practiced in a stunning light-filled studio with wooden beams and terracotta floors. It is fully equipped with Manduka-quality yoga mats, blankets, bolsters, yoga straps, and blocks.
There are also several grassed terraces with views overlooking the forest and olive groves for classes, as well.
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There is a lovely swimming pool located away from the villa where retreat guests can relax.
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Our villa features a spacious indoor communal dining area and several charming alfresco spaces "outdoor dining" where you can enjoy your meals amid the Tuscan beauty. There is also a wood-fired pizza oven that we use to create delicious, freshly baked pizzas for you to savor during your stay
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The retreat menu is vegetarian, and we’ll have a wonderful local chef who prepares deliciously fresh dishes based on what is in season and the region’s specialties. As we are in Tuscany, we’ll still indulge in local cheeses, pasta, breads, wines, and other delights. Although the menu is not a strict cleanse, there are plenty of healthy choices with nuts, seeds, legumes, plenty of vegetables and salads, rice, amaranth, quinoa, buckwheat, fresh fruit, and yogurt.
The villa sources its food from local producers and uses organic grains, fruit, and vegetables. They also make their own fresh fruit and vegetable juices every morning and offer cleansing herbal teas. Organic wine, olive oil, and honey are produced in the surrounding agricultural area and served during our retreats. Upon request, we can cater to gluten-free and lactose-free dietary requirements.
The retreat center is very relaxed and informal – you are free to help yourself to fresh fruit, water, and herbal teas every day.
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Massages and holistic treatments are available in-house during the retreat to help you relax, unwind, release tensions, and improve well-being. There are wonderful therapists who offer body work and facial treatments, which can be booked upon arrival.
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WIFI Internet access is available. However, as we are in the countryside, mobile phone reception can be intermittent. Whilst we recognize the need to stay in contact with friends and loved ones during your retreat, we try to encourage guests to leave their virtual world behind.
here's a taste of what you will experience:
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cinque terre
Prepare for a day of wonder as we embark on an unforgettable journey to the stunning Cinque Terre. Imagine yourself stepping off the train and into a colorful world where vibrant houses cling to rugged cliffs, overlooking the sparkling azure sea.
Feel the charm of these centuries-old villages wash over you as you listen to the distant sound of waves while wandering cobblestone streets and hidden alleys.
Choose your adventure: hike the verdant trails connecting the villages, each vista more stunning than the last, or relax on the tranquil beaches, soaking in the Mediterranean sun.
This day trip to Cinque Terre is more than an excursion; it’s an invitation to live fully, breathe deeply, and capture a feeling that will linger long after our return.
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Night out at Pietrasanta
Experience the vibrant energy of Pietrasanta Night Village, where art, culture, and entertainment come alive under the evening sky. Stroll through inviting streets illuminated by twinkling lights and explore unique art galleries and boutiques.
We’ll gather for a wonderful dinner together, savoring delicious local cuisine. This evening is a chance to connect with the local culture and indulge in the beauty of the village.
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lucca bike and walking tour
Get ready to explore the delightful city of Lucca on a bike and walking tour that will awaken your spirit and immerse you in the local culture.
As we ride along ancient city walls that offer stunning panoramic views of the surrounding countryside, feel the gentle breeze on your face and inhale the fragrant aroma of blooming gardens. Stop to admire the impressive architecture of historic churches and quaint piazzas, each with its own story to tell.
You’ll have the opportunity to pause at local cafés, savoring a cup of rich Italian coffee or a refreshing gelato, as you soak in the lively atmosphere.
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PILATES & YOGA
Begin each day with a Pilates Fusion or Yoga class.
Yoga sessions with Kati will offer a unique blend of vinyasa flow, restorative, breath-work, slow flow, and inversions, suitable for all levels.
Pilates Fusion with Sonja blends classical and contemporary Pilates techniques with yoga and functional fitness movements to build strength, length, & inner calm.
In the evenings, we’ll also have several calming restorative classes, providing the perfect opportunity to unwind and reflect.
Whether you’re experienced or new to the mat, these classes are designed to meet you where you are at, guiding you to a deeper connection of body, mind, and soul.
Sample Itinerary
3 Days in Tuscany
Tuesday
7 am: Coffee/Tea & Fruit Served All Day
7:45-8:45 am: Optional walk through the olive groves
9-10:15am: Vinyasa Yoga with Kati
10:30am: Breakfast
1:30 pm: Lunch
6-7 pm: Hips, Heart, & Core with Sonja
7:30 pm - Dinner
*Lots of free time to relax, book a massage, wine tasting, cooking class, or any other excursion!
Wednesday
7 am: Coffee/Tea & Fruit Served All Day
7:30-8 am: Walk, journal, relax
9-10 am: Pilates Fusion with Sonja
10:30am: Breakfast
1:30 pm: Lunch
3-4pm: Slow flow and stretch with Kati
5:30 pm-10 pm: Night out in Pietrasanta Art Village
THURSDAY
7 am: Coffee/Tea & Fruit Served All Day
8-9:15am: Vinyasa Yoga with Kati
9:30am: Breakfast
10 am: Lucca Bike & Walking Tour
1:30 pm: Lunch (Or stay in Lucca to explore on your own).
6-6:45 pm: Gentle Stretch & Unwind with Sonja
7:30 pm: Dinner
Laura
“Well, what can I say about the lovely Kati... in the short amount of time that I got to spend with her on a yoga retreat, it was honestly one of the best times of my life. She is so welcoming, a great listener, and really took the time to gauge how we were feeling and get the energy of the room so that she could tailor our sessions. My previous yoga experience went as far as following YouTube videos, but within a week, I felt so much stronger, confident, and more importantly, I felt capable. Kati taught me to listen to my body, do what feels good, and try (and fail!) Because you can always try it again! Even though it's been 6 months since the retreat, I get on my mat most days, and I know that I will feel 100 times better by the end. You are forever in my heart, Kati .”
Rose
“I am so grateful to Sonja for providing one of the most memorable experiences of my life! When I signed up for her Greece retreat, I knew to expect a beautiful backdrop and luxurious accommodations. What I didn't expect was the impact everything else would have on me. Sonja was so thoughtful in creating a retreat agenda that allowed for profound cultural experiences, meaningful connections with new friends, creative outlets for processing our journey, and opportunities to challenge our physical strength in a safe and supported way. I highly recommend her retreats to anyone who could benefit from powerful self-care.”
Meet Your hosts
As a devoted yogi and teacher, I am passionate about sharing the transformative power of yoga with you. Based in the enchanting Humboldt County, California, my teachings are inspired by the beauty of nature that surrounds me.
I believe in creating an environment where everyone feels welcome, challenged, and inspired. My teaching style blends mindfulness, vinyasa, yin, and inversions to help students deepen their practice and discover true strength and joy.
As a 500-hour certified instructor through Briohny Smyth with Aligned Yoga, I bring depth and knowledge to every class, supporting students on their journey toward balance and self-discovery. Whether through daily classes, workshops, or immersive retreats, I’m here to guide you toward growth and inner peace.
Join me on the mat and let the magic of yoga light up your life.
Kati - @enchantmentyoga
Kati KNAPP
YOGA TEACHER
sONJA LYTH
PILATES TEACHER
As a Pilates teacher & integrative health coach, I am passionate about helping people cultivate a mindful & empowering relationship with exercise.
My goal is not only to help you deepen your mind-body connection and improve posture, mobility, and strength, but to provide you with the space to be present in your body, move stagnant energy, and bring out your inner strength and joy!
With over 20 years of education and experience, I have created and designed countless programs for clients that lead to incredible transformations inside and out. For 10 years, I’ve also been leading retreats around the world through my passion project, Recharge Escapes.
I can’t wait to share these valuable techniques and the experience of a lifetime with you in Tuscany!
Sonja - @solshinepilates
Ready for an incredible experience of a lifetime?
Secure your spot today with a $500 deposit— payment plans offered! Limited Space
Sign up by August 31st and take $200 off the prices listed below!
shared room (SHARED BATH)
Explore our welcoming option in the second villa, featuring three twin shared rooms. These well-appointed spaces offer easy access to two shared hallway baths, providing a perfect blend of community and privacy.
$3,499 $3,299
shared room (private bath)
Located in the main villa, these rooms are designed for dual occupancy, featuring either two twin beds or combined into a seamless double bed. Each room includes a private ensuite bathroom, ensuring both comfort and convenience for our guests.
$3,899 $3,699
PRIVATe room (private bath)
Enjoy ultimate comfort in our spacious, private room, perfect for solo travelers. Located in the main villa, this serene retreat comes with an ensuite bathroom, ensuring privacy and relaxation throughout your stay.
$4,499 $4,299
CURIOUS TO LEARN MORE? lET’S CHAT!
We’re excited to connect and explore whether this retreat aligns with your journey. Share any past retreat experiences and what you're hoping to discover or achieve. We'll be in touch soon to schedule a conversation and answer any questions you have.